“To be in relationship to what you
are going through, to hold it, and,
in some sense, to befriend it
— that is where the healing or
transformative power of the practice of mindfulness lies.

When we can actually be where we are,
not trying to find another state of mind,
we discover deep internal resources
we can make use of.

Coming to terms with things as they are
is my definition of healing.”

– Jon Kabat-Zinn.