8 WEEK IN-PERSON
MBSR COURSE
2.5 hrs classes once a week
for 8 consecutive weeks
Includes a guided in-person full-day mindfulness retreat between weeks 6 & 7 on the weekend.
All materials needed will be provided including audio recordings of guided practices, a PDF handbook and handouts.
Follow-up support emails between classes.
8 WEEK ONLINE
MBSR COURSE
2.5 hrs ZOOM classes
(once a week for 8 consecutive weeks).
COMING SOON
(NOT CURRENTLY AVAILABLE)
Includes a guided online half-day mindfulness retreat (taken in the comfort of your own home) between weeks 6 &7 on the weekend.
All materials needed will be provided including audio recordings of guided practices and a PDF handbook.
Follow-up support emails between classes.
1 Full Day
In-Person Retreats
For anyone who has completed an 8-week MBSR or MBCT course and would like to attend on-going practice in a supportive group. (Typically 6 hours duration and includes breaks).
The retreat is largely silent with guided practices throughout; body scan, mindful movement, sitting meditation including walking meditation and guidance on mindful eating.